I am dedicated to everything fitness! From endurance and cardiovascular to strength and resistance training, I believe in a balanced approach to maintaining physical fitness. Its finding something you love and making it part of your daily routine.
Wellness is a word that is often tossed around. To me, it is the combination of physical, mental, and emotional well being. It’s finding the right balance in life to live to your fullest potential.
Proper nutrition is essential to a healthy lifestyle. There is no one size fits all path to nutrition and there is no secret “diet” that you should follow. But there are certain basic tenets to follow based on your lifestyle that can help you attain your health goals.